In 100 g (Grams) of Pork, cured, ham, separable fat, boneless, heated there is 6 mg of Calcium, Ca.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, separable fat, boneless, heated are listed below.

Water	35.47 g	35.47	g
Energy (calorie)	507 kcal	507	kcal
Energy (joule)	2122 kJ	2122	kJ
Protein	8.77 g	8.77	g
Total lipid (fat)	51.57 g	51.57	g
Ash	2.19 g	2.19	g
Carbohydrate, by difference	2 g	2	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.28 g	0.28	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.28 g	0.28	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	169 mg	169	mg
Potassium, K	195 mg	195	mg
Sodium, Na	677 mg	677	mg
Zinc, Zn	1.14 mg	1.14	mg
Copper, Cu	0.33 mg	0.33	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	16 µg	16	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.278 mg	0.278	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	3.08 mg	3.08	mg
Pantothenic acid	0.413 mg	0.413	mg
Vitamin B-6	0.201 mg	0.201	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0.31 µg	0.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.12 mg	0.12	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.9 µg	1.9	µg
Vitamin D3 (cholecalciferol)	1.9 µg	1.9	µg
Vitamin D	75 IU	75	IU
Fatty acids, total saturated	17.048 g	17.048	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.047 g	0.047	g
12:0 dodecanoic, lauric fatty acid	0.051 g	0.051	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.629 g	0.629	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	10.939 g	10.939	g
17:0 heptadecanoic, margaric fatty acid	0.138 g	0.138	g
18:0 octadecanoic, stearic fatty acid	5.108 g	5.108	g
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.088	g
22:0 saturated fatty acid	0.049 g	0.049	g
Fatty acids, total monounsaturated	23.798 g	23.798	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.281 g	1.281	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	22.115 g	22.115	g
18:1 cis	21.881 g	21.881	g
18:1 trans	0.234 g	0.234	g
20:1 eicosenoic, gadoleic	0.402 g	0.402	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.47 g	6.47	g
18:2 undifferentiated	5.819 g	5.819	g
18:2 n-6 c,c	5.531 g	5.531	g
18:2 conjugated linoleic acid (CLAs)	0.151 g	0.151	g
18:2 t,t	0.137 g	0.137	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.269 g	0.269	g
18:3 n-3 c,c,c (ALA)	0.269 g	0.269	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.259 g	0.259	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.123 g	0.123	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.371 g	0.371	g
Fatty acids, total trans-monoenoic	0.234 g	0.234	g
Fatty acids, total trans-polyenoic	0.137 g	0.137	g
Cholesterol	72 mg	72	mg
Tryptophan	0.063 g	0.063	g

Nutrients in Pork, cured, ham, separable fat, boneless, heated